The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes

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Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes.

Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can’t do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes.

But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body—and health—of your dreams, all while eating the delicious food you love!


From the Publisher

Grapefruit and Beet Salad

Preheat oven to 400°F.Wrap beets loosely in foil and place on a large rimmed baking sheet.Roast beets 50 minutes or until a knife can be inserted easily into the center of each beet.Remove from oven, unwrap, and let cool 30 minutes.Rub beets with paper towels to remove skins. Slice thinly.In a large bowl, combine beets, arugula, grapefruit sections, and radishes. In a separate small bowl, whisk together vinegar, honey, salt, and pepper. Pour dressing over salad and toss to coat.Top salad with pistachios before serving.

Ingredients

2 medium beets, trimmed

10 ounces baby arugula

2 large red grapefruits, peeled and sectioned

2 medium red radishes, trimmed and thinly sliced

3 tablespoons red wine vinegar

2 tablespoons amber honey

1/8 teaspoon salt

1/8 teaspoon ground black pepper

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