Daily Food And Exercise Tracker: Fitness And Nutrition Journal For Women – 100 Days To Record Your Fitness and Diet Goals, Workout, Weight Loss, Water Drinking, Measurements and More
★Food And Fitness Journal – The Easiest Way to a Healthier, Better Fit Version of Yourself! Give It a try!
This Diet and Fitness Journal is an easy, fast, and efficient tool to track your daily meals, workout activities, water drinking, body measurements, and cardio stats – allowing you to monitor your progress and evaluate what you can change about your diet and daily routines.
This journal can be the beginning of a journey to a healthy new you!
- The Starting Point – a page with the starting date, weight, measurements, and other stats you want to track
- Goals Setting Page
- 100-day Food and Exercise Log
- Meals(Time, Items, Serving, Cals, Sugar, Protein, Fiber, Carbs, Fat)
- Exercise Table
- Measurements table
- Cardio(exercise, time, intensity, cals)
- Weekly Habit Tracker where you can color your accomplishments for colorful and clear results
- Water tracker
- Spaces for Notes
- Travel Size 6×9 inches(15.25×22.85 cm)
- 114 Pages
- Printed on white quality paper
- Premium matte cover
Get your copy now and start the journey for a healthier life!
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