CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar

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Price: $69.74

From the manufacturer

CAP BarbellCAP Barbell

trap bar, hex bar, shrug bar, deadlift bartrap bar, hex bar, shrug bar, deadlift bar

CAP Barbell Olympic Trap, Shrug, Deadlift Bar


CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout. The dimensions are 50-inches in length, 29-inches in width, and 14-inches in height. The neutral placed grips are comfortable and the elevated sleeves make loading and unloading weight easier, more efficient, and put less strain on the back. The incorporated feet help to protect floors and balance the bar. Whether you want a full body workout or to target specific muscle groups, this trap bar can help you build and fuel muscle growth.

Important Notice

Please take a moment to familiarize yourself with the product’s capabilities and the company’s recommendation of use. As with any piece of strength equipment, please take safety and common sense into account when using this product. CAP wants each and every one of it’s customers to have a safe and satisfying experience whenever using any of our products.

Exercises for Trap Bars:


Farmer’s Walks



Bent Over Rows

Squat Jumps

and more!

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Ideal for the beginner or the enthusiast!

A quality trap, hex, shrug, deadlift bar is a must in any gym. This bar accommodates Olympic weights, which have a 2-inch center hole, and is covered in an industrial powder coat for a durable, long-lasting product. The 9.5 inch sleeve length offers ample room to load Olympic plates. Engineered and built to be safe, durable, and dependable, these bars are made with quality cold rolled steel; CAP uses only quality cold rolled steel and durable finishes with these trap bars.

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Durable and Dependable

CAP’s Basic Trap, Hex, Shrug, Deadlift bars have been crafted with lasting durability in mind. From cold rolled steel used to the lasting industrial powder coat finishes applied, each component used or designed was done so for maximum safety and reliability. The neutral center aligned grips are comfortable and give the user a secure sense of safety when going heavy.


Industrial Powder Coat

Industrial Powder Coat

Zinc or Black Oxide


Black Oxide or Zinc

Bar Weight

28 lbs

60 lbs

52 lbs

45 lbs

75 lbs

Grip Diameter

32 mm

30 mm, 38 mm or 45 mm

25.4 mm

25.4 mm

32 mm


50″ L x 29″ W x 14″ H

64″ L x 31.5″ W x 12″ H

56″ L x 24″ W x 4″ H

56″ L x 24″ W x 1.5″ H

63″ L x 25″ W x 5.5″ H

Flush Neutral Grips



Raised Neutral Grips


Handle Width (on center)

29 inches

29 inches

25 inches

25 inches

26 inches

Loadable Sleeve Length

9.5 inches

10 inches

9 inches

9 inches

12 inches

GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
SPORT TYPE: Weightlifting, Exercise and Fitness
SPECS Dimensions are 50” L x 29” W x 14” H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds
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