Body Measurement Tracker: Log & Write Measurements, Keep Track Of Progress Notebook, Record Weight Loss For Diet, Gift, Women & Men Journal, Book

This Body Measurement Tracker is a perfect way to help you log your measurements. If you’re into exercise & fitness & love a good daily workout at the gym, or if you’re on a diet & just want to keep track of your progress & weight loss, this journal can be a great place to keep all your information in one place. Each page (worksheet) contains space to write:

• Date
• Chest
• Left Arm
• Right Arm
• Waist
• Hips
• Left Thigh
• Right Thigh
• Left Calf
• Right Calf
• Weight
• Notes – Great for writing your food intake, set goals, fat intake, plan, monitoring, emotions, how you feel, etc or whatever you wish to write.

Makes great presents for both men & women to give as a gift. If you measure weekly, there’s enough spaces for over 2 years. A great way to to get healthy is to be aware of your body changes as you progress towards your goal. Size is 8×10 inches, 112 pages, soft matte finish cover, white paper, paperback.